Ever found yourself meticulously alphabetising your spice rack instead of tackling the important tasks on your to-do list, only to end up feeling completely paralysed with overwhelm and stress? Me too. That’s why I’m here to share practical tips to help you combat procrastination. Understanding The Procrastination Cycle It might
How Much Of Your Life Are You Losing To Phone Addiction? Ever checked your weekly screen time report on your iPhone and felt a pang of shock or embarrassment? You’re not alone. Our devices, including smartphones, offer endless distraction—social media, games, newsfeeds, online shopping and mobile games—and before you know